Chicken salad (10)
Instructions
Rinse rice first.
Then lessatelo in boiling salted water for minutes indicated on the package.
Toast sesame seeds in a non-stick pan with lid and requires no seasoning.
Then mix in a teaspoon of salt.
Cut into julienne Zucchini and slice radishes after washed and cleansed.
Drain the corn from water.
Together in a bowl the yogurt, plenty of pepper and 5 tablespoons oil.
Divide in half the chicken breast by eliminating the drumstick and cartilage.
Insaporitelo with a little salt and sesame seeds then let it cook for about 10/15 minutes, on a grill or in a grill, turning often.
Drained rice sprayed with cold water.
Then drain well and mix quickly prepared vegetables.
Season with the remaining salt and sesame.
Season everything with the sauce with yogurt and serve with the grilled chicken breast cut into slices.
Ingredients and dosing for 4 persons
- 320 g of rice
- 1 chicken breast
- 2 zucchini
- 100 g of canned corn
- 1 bunch of radishes
- 125 g of whole yoghurt
- 2 tablespoons of sesame seeds
- 5 tablespoons of olive oil
- Salt
- Abundant of pepper