Fruit salad with sprouts

Fruit salad with sprouts 5 1 Stefano Moraschini

Instructions

Dosing and ingredients

Peel all the fruit, cut it into cubes and place in a bowl with almonds and walnuts.

In another bowl pour the yoghurt and mix well with the orange juice, honey, cinnamon, vanilla.

Drizzle with the cream fruit by joining the sprouts of wheat.

Let macerate for 1 hour in the fridge, then serve.

Calories calculation

Orange (juice) (37)
Banana (144)
Cinnamon (40)
Wheat sprouts (112)
Almonds and walnuts coarsely chopped (300)
Delicious apples (180)
Honey (80)
Williams pear (136)
Vanilla (10)
Yoghurt (96)

Calories amount per person:

283

Ingredients and dosing for 4 persons

2 delicious apples
2 williams pears
1 banana
1 orange (juice)
2 tablespoons of honey
1 cup of yoghurt
1 teaspoon of vanilla
1 teaspoon of cinnamon
3 tablespoons of coarsely chopped almonds and walnuts
4 tablespoons of wheat sprouts

License

This recipe is published under Creative Commons License • You can copy, print, reproduce it for purposes other than business and always quoting the author and the source • www.cooking-better.com

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