Hake garnished
Instructions
We put in a pot full of water the peeled potato, carrot and celery.
When the broth is ready add the hake and let it boil.
When fish is cooked, scoliamolo, tritiamolo or frulliamolo according to the preferences of the child.
Join now one teaspoon of olive oil Extra Virgin and chopped parsley.
Meanwhile scottiamo for a few minutes the tomatoes in boiling water.
Make them into small pieces after removing seeds and Peel, condiamoli with a teaspoon of olive oil and serve the hake garnished with tomato.
Ingredients and dosing for 1 person
- 70 g of hake
- 1 potato
- 1 carrot
- 1 stalk of celery
- 2 ripe tomatoes
- 2 teaspoons of olive oil extra virgin
- 1 pinch of parsley
- Few drops of lemon juice