Delicious swordfish with thermomix

Delicious swordfish with thermomix
Delicious swordfish with thermomix 5 1 Stefano Moraschini

Instructions

Add in the onion mug and celery and tritali for 15 seconds at speed 4.

Combine the water and cook for 3 minutes at 100 speed temperature 1.

Combine oil, 60 G of capers and olives: 3 minutes at room temperature 100 speed 1.

Toggles the Varoma tray and the slices of swordfish, a few tablespoons of tomato sauce, already prepared and supplies with the remaining oil.

Add in the tomato mug remained, a little salt and pepper and cook for 25 minutes at Varoma temperature, speed 3 and after 5 min place the Varoma.

Half-cooked turn the slices of fish.

After cooking the fish arrange in a serving dish with a little sauce and use the sauce remained to season spaghetti or linguine.

Delicious swordfish with thermomix

Calories calculation

Calories amount per person:

487

Ingredients and dosing for 4 persons

License

This recipe is published under Creative Commons License • You can copy, print, reproduce it for purposes other than business and always quoting the author and the source • www.cooking-better.com

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