Sardines with fennel

Sardines with fennel 5 1 Stefano Moraschini

Instructions

Dosing and ingredients

In a pan Sauté chopped garlic with a little oil, add in layers above the sardines.

Season with salt, pepper, fennel seeds, a splash of white wine.

Bake in oven at 180 degrees.

Calories calculation

Pepper (1)
Salt (1)
Sarde (980)
Fennel seeds (16)
White wine (15)

Calories amount per person:

253

Ingredients and dosing for 4 persons

1000 g of sarde
Fennel seeds
1 splash white wine
Salt
Pepper

License

This recipe is published under Creative Commons License • You can copy, print, reproduce it for purposes other than business and always quoting the author and the source • www.cooking-better.com

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