Grilled sole

Grilled sole 5 1 Stefano Moraschini

Instructions

Dosing and ingredients

Eviscerated the soles and remove their black skin.

Made some engravings on the back, soffregatele with a little salt and a little pepper mixed, season with oil spilled.

Place on hot grill and cook in oven grill, moderate focus, 7-8 minutes per side.

During cooking, brush the fish with a little oil.

Place on serving dish and serve with lemon wedges.

Accompanying wines: Friuli Grave Pinot Grigio DOC, Trebbiano d'Abruzzo DOC, Gravina DOC.

Calories calculation

Lemon (10)
Olive oil (700)
Pepper (1)
To serve: (1)
Salt (1)
Sole (1328)

Calories amount per person:

510

Ingredients and dosing for 4 persons

4 soles
Olive oil
Salt
Pepper
To serve:
Some cloves of lemon

License

This recipe is published under Creative Commons License • You can copy, print, reproduce it for purposes other than business and always quoting the author and the source • www.cooking-better.com

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