Broccoli in wine (2)

Broccoli in wine (2) 5 1 Stefano Moraschini

Instructions

Dosing and ingredients

Divide to Broccoli Florets, wash them and let them FRY in a pan with the chopped garlic and onion and oil.

Spray them with wine, soak them with broth, season with salt and cook for 50 minutes.

Calories calculation

Broccoli (187)
Broth (55)
Olive oil (1440)
Salt (1)
Chopped garlic and onion (30)
White wine (112)

Calories amount per person:

456

Ingredients and dosing for 4 persons

850 g of broccoli
1 chopped garlic and onion
4 tablespoons of olive oil
1 glass white wine
1 glass of broth
Salt

License

This recipe is published under Creative Commons License • You can copy, print, reproduce it for purposes other than business and always quoting the author and the source • www.cooking-better.com

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