Cereal and vegetable tortitas
Instructions
01457 CEREAL CAKES with VEGETABLES INGREDIENTS for 4 PEOPLE 1 bunch of asparagus, 2 leeks, artichokes, 2 1 courgette, 1 carrot, oil, lemon juice, salt, pepper.
For the cakes: 300 ml (1 cup) of milk, 75 g flour, 50 g of bran, 2 tablespoons oil, 1 egg, salt.
PROCEEDING with the milk Beat egg, oil, a pinch of salt, add the flour and cereals, let stand for 30 minutes.
Cut the zucchini and carrot check, leeks, Saute disks in a little oil until the vegetables are tender, add salt.
Cut artichokes in thin slices and FRY in oil to sautee; Sauté in a little oil the tender asparagus cut into pieces.
Mix all the vegetables and drizzle with lemon juice and pepatele.
In a small pan, put a little oil, pour a fourth part of the dough, give her a cake and gilds it from both sides; formed three other cakes in the same way.
Cupcakes filled with vegetables and piegatele in two.
