Sweet and sour pork chop with corn

SWEET and SOUR with CHOP 06704 CORN INGREDIENTS 4 PEOPLE 1 pork chop, 1/2 tablespoon olive oil, 1 bay leaf, 1 tablespoon vinegar, 2 teaspoons of sugar, 60 g of canned corn, salt and pepper.

Cooking time: 15 minutes per serving: 640 Calories difficulty: very easy PROCEDURE Heat a teaspoon of oil in a frying pan, saucepan 5 minutes the chop, first on one side then on the other; Add salt and pepper, add the bay leaf, squirt with vinegar, put the lid on and cook over low heat for 5 minutes.

When cooked remove the chops from the Pan and keep warm.

Pour the sugar into the Pan, let it Brown sweet focus for a minute; allungatelo with 3-4 tablespoons hot water, let it shrink, stirring with a wooden spoon to loosen the bottom.

Pour the sauce over the chops, put the pan on the heat, add the remaining oil, saucepan, heat corn for 30 seconds, place it close to the chop and serve.