Mullet in fennel and aniseed pan

2_07393 PAN of Aniseed and fennel MULLETS INGREDIENTS for 6 PERSONS 600 g of fillet of red mullet (also frozen), 500 g of fennel, a glass of liquor at anise, 6 tablespoons of olive oil, 100 g of very dry bread crumbs, a clove of garlic, salt and pepper.

Preparation: 20 minutes cooking time: 30 minutes: 35 minutes per serving: 284 Calories wash the mullet fillets in cold water, drain and dry well with paper towels.

Allineateli on the plate in a single layer; season with ground pepper and washed and shredded leaves of fennel.

Drizzle with the liquor and keep them in refrigerator 30 minutes.

While the fish rests, cut out the core, green stems and tough outer leaves of fennel; divide them into 4 parts with vertical cuts, wash, drain and then reduce it to half wedges cm thick.

Heat half the oil in a frying pan, saucepan, heat the cloves, one minute over medium heat.

Sprinkle the pretzels, pepateli, add half a glass of hot water, put the lid on and cook 5 minutes.

When cooked, with a skimmer, lift the cloves and place on paper towels, reserving broth in saucepan.

The fennel wedges must have softened but still al dente.

Try baking, infilzandone one with a fork.

Peel the garlic, remove the Green bud inside and put it in the food processor with the breadcrumbs, a pinch of salt and the remaining fennel leaves, washed and well dried.

Coarsely chopped ingredients and pour into a dish.

Heat the oven to 180° Brush with a tablespoon of the oil in a casserole dish and sprinkle half Crumb.

Drain the red mullet fillets from marinade, Pat dry with a paper towel and pour the marinade in baking dish of fennel.

Take a few minutes to thicken over high heat without cover and season with a ground pepper.

Formed a layer of fillets in a radial pattern (with the skin facing upwards) in the baking dish, alternating slices of fennel.

Decorate with a little cooking of fennel, a little oil and a pinch of breadcrumbs.

Formed other layers in the same way, ending with oil and breadcrumbs.

Bake the Pan in the oven already warm at 180° Cook preparing until it is politically a crispy crust, remove from oven, let rest for 5 minutes.

Serve in the same pan.