Service: 5 FOOD with CANNED TUNA

SERVICE: 5 51065 SUPER-FAST MEALS with TINNED TUNA you can use it for hot and cold dishes, delicious and easy (ingredients for 4 people). SCRAMBLED with ZUCCHINI Check and wash 200 g courgettes, cut into small cubes. Rosolatele 3 minutes in a non-stick pan with 2 tablespoons of olive oil and a clove of crushed garlic. Remove garlic and add to the Pan 300 g of tuna in oil, well drained and crushed with a fork. Add a minute and add 4 beaten eggs in a bowl with 2 tablespoons milk, salt and pepper, stirring constantly with a wooden spoon, until the eggs are curdled but still soft. Serve immediately with toasted triangles of pancarr '. IN CROQUETTE with BECHAMEL SAUCE pour into a bowl, 200 g of béchamel sauce ready and add 3 tablespoons of grated Parmesan and breadcrumbs. Add 150 g of tuna in oil, drained and chopped together with a tablespoon of pickled capers well squeezed and leaves 2 sprigs of parsley. Add an egg and mix (if the dough is too soft, add more cheese). Formed of 4 cm long cylindrical croquettes. Flour them, put them in beaten egg and then in bread crumbs. FRY in 2 cups of peanut oil 5 minutes, turned halfway through the cooking. AU GRATIN with SPINACH, melt a tablespoon of butter in a non-stick pan and pour the contents of half a bag of frozen spinach and cheese. Cook 5 minutes and transfer the spinach in a pan greased with butter. Strew with 400 g of canned tuna in brine, drained and reduced to flakes. Complete with a diced tomatoes, 2 tablespoons Parmesan cheese, salt and pepper. Au gratin 3 minutes under the grill of the oven. SALAD with HARD-BOILED EGGS 4 hard boil the eggs, Peel and cut into wedges. 400 g of drained tuna in oil, split it into slivers, pour into a bowl with the egg wedges. Add 2 large tomatoes into wedges, 200 g of drained canned Pinto Beans and a small red onion, peeled and cut into rings. Add 4 tablespoons of extra virgin olive oil, chopped leaves, a sprig of basil, 1 tablespoon vinegar, salt and pepper. IN SAUCEPAN, Saute one minute with PEAS in a large saucepan 2 tablespoons frozen chopped onion with 2 tablespoons olive oil. Add 200 g frozen peas, add salt and pepper and pour in 400 g jar of tomato sauce. Cook over medium heat 15 minutes. Add 400 g of canned tuna in oil, preferably in large pieces. Please add a minute and completed with a tablespoon of chopped parsley.