Octopus and cuttlefish with vegetables

07845 OCTOPUS and cuttlefish with VEGETABLES INGREDIENTS for 4 PEOPLE one kilogram of molluscs (squid-Octopus) 2 Zucchini, red pepper, yellow pepper, spring onion, a clove of garlic, a small bunch of herbs, a tuft of parsley salt oil after cleaning PROCEDURE and carefully cleaned Octopus and cuttlefish (you can use a pack of frozen fish), beat the tentacles with the pesta meat to make them more tender then time in salted hot water where you placed the bouquet flavors and let them boil for about 20-25 minutes.

Cut into strips the peppers and courgettes by eliminating a part if necessary.

Put garlic to Brown in a pan with oil, add the finely chopped onion and pour the vegetables before the peppers and courgettes and let them wither often turning them until they covered.

Drain the fish, cut into pieces, add to vegetables stir and continue cooking, (wet ingredients if necessary with the broth in which you will have ' cooked shellfish) add salt and add the chopped parsley.