Cod fillets with sauce

Cod fillets with sauce 5 1 Stefano Moraschini

Instructions

Dosing and ingredients

FRY slowly in a pan 5 tablespoons oil and a clove of garlic.

Add the tomatoes and cook for a few minutes.

Still frozen fillets cut into 5 or 6 pieces and flour.

Put in saucepan, add salt, pepper and cover with a lid.

After 10 minutes, sprinkle with 3 tablespoons of white wine and let it condense the Pan Gravy.

2 minutes before serving, sprinkle with chopped parsley.

Calories calculation

Garlic (20)
Flour (320)
Cod fillets (284)
Olive oil (450)
Pepper (1)
Peeled tomatoes (24)
Parsley (20)
Salt (1)
White wine (90)

Calories amount per person:

302

Ingredients and dosing for 4 persons

400 g of cod fillets
150 g of peeled tomatoes
Flour
3 tablespoons of white wine
5 tablespoons of olive oil
Garlic
Parsley
Pepper
Salt

License

This recipe is published under Creative Commons License • You can copy, print, reproduce it for purposes other than business and always quoting the author and the source • www.cooking-better.com

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