Fillets of sole au gratin with tomato sauce

Fillets of sole au gratin with tomato sauce 5 1 Stefano Moraschini

Instructions

Dosing and ingredients

Brown onions in 40 g of margarine, then add the tomatoes and private of the seeds.

Add the chopped anchovies and cook over high heat for 25 minutes.

Season with salt and pepper.

In a baking dish, pour half of the sauce, place the fish, cover with the sauce, chopped parsley, flakes of margarine, bread crumbs and bake at 200 degrees for 30 minutes.

Calories calculation

Broth (111)
Onions (48)
Anchovy fillets (10)
Fillets of sole (498)
Margarine (380)
Breadcrumbs (142)
Pepper (1)
Perini tomatoes (64)
Parsley (20)
Salt (1)

Calories amount per person:

318

Ingredients and dosing for 4 persons

600 g of sole fillets
50 G = = Margarine
2 onions
400 g of perini tomatoes
2 anchovy fillets
2 ladles of broth
2 tablespoons of breadcrumbs
Parsley
Salt
Pepper

License

This recipe is published under Creative Commons License • You can copy, print, reproduce it for purposes other than business and always quoting the author and the source • www.cooking-better.com

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