Mediterranean hen in the microwave
Instructions
Remove outer leaves from the fennel and cut into julienne heart.
Peel and wash the celery sticks and carrots and, with a thin knife, cut them into thin slices.
Together the vegetables in a bowl, sprinkle them with butter flakes, salt, perfumed with the oregano and put them in the microwave for 5 minutes on medium power then, when they are ready, put them aside.
Meanwhile Peel, wash and cut the zucchini slices, tomatoes and eggplants.
Place the vegetables on top of each other, on the bottom of a baking dish.
Sprinkled with 2 tablespoons of olive oil, perfumed with thyme leaves wash and cook for 5 minutes at maximum power.
Meanwhile clean the bantams, wash them and dry them with kitchen paper.
Remove the baking dish from the oven, place the fish on a bed of vegetables, add salt and pepper and cook for 15 minutes at maximum power.
Placed near the bantams celery, carrots and fennel, cut into julienne, Cook again for 1 ' at full power and 2 grills ' before bringing to the table.
Serve immediately.
Ingredients and dosing for 4 persons
- 2 bantams
- 2 zucchini
- 2 eggplant
- 1 faggot
- 2 ribs of celery
- 2 tomatoes mature sodi
- 2 carrots
- 3 tablespoons of olive oil extra virgin
- 1 pinch of dried oregano
- 1 sprig of thyme
- 20 g of butter
- Salt
- Pepper