Kefir

Kefir
Kefir 5 1 Stefano Moraschini

Instructions

Let settle for 2 or 3 days, then filter it with a strainer (not too big holes).

Throw the fig and lemon squeezed them.

Store in the refrigerator.

---The kefir is a ferment, a sort of yeast, which is used in the preparation of beverages.

The BREW you can buy in shops (or you can give them) and should be stored away from sources of heat, in sugar water.

If ' fed ' with lukewarm water, sugar and flour, and left in place, the BREW they reproduce spontaneously, and can then be divided and redistributed.

Kefir

Calories calculation

Calories amount per person:

45

Ingredients and dosing for 4 persons

License

This recipe is published under Creative Commons License • You can copy, print, reproduce it for purposes other than business and always quoting the author and the source • www.cooking-better.com

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