Baby squid and vegetables to jump

Baby squid and vegetables to jump
Baby squid and vegetables to jump 5 1 Stefano Moraschini

Instructions

Boil al dente the florets of cauliflower and, separately, even the potatoes, cook them in water first.

Meanwhile, clean the baby octopus depriving them of beak and eyes, then eviscerateli.

Peel the potatoes, cut them into cubes and fry them in a pan in 3 tablespoons of hot oil, together with the florets of cauliflower and 1 clove of garlic.

Meanwhile Cook the moscardini, skipping them in a large pan with 2 cloves of garlic, 3 tablespoons of hot oil.

When both the vegetables and shellfish will be almost ready, gather all in one pan, hold over a flame for 2 minutes and season with a little salt, pepper and chopped parsley.

Baby squid and vegetables to jump

Calories calculation

Calories amount per person:

666

Ingredients and dosing for 4 persons

License

This recipe is published under Creative Commons License • You can copy, print, reproduce it for purposes other than business and always quoting the author and the source • www.cooking-better.com

Leave a comment or write a review for this recipe.
Your opinion is important for us!

Other recipes (in alphabetical order)