With fish oil

With fish oil 5 1 Stefano Moraschini

Instructions

Dosing and ingredients

Do you use for frying and saucing the fish, to make mayonnaise.

Prepares by putting in 100 cl of olive oil approx 500 g dried crustacean shells, crushed in a mortar.

Leave to infuse until the exhaustion of the oil.

Calories calculation

Dried crustacean shells (500)
Olive oil (9000)

Calories amount per person:

2375

Ingredients and dosing for 4 persons

100 cl of olive oil
500 g of dried crustacean shells

License

This recipe is published under Creative Commons License • You can copy, print, reproduce it for purposes other than business and always quoting the author and the source • www.cooking-better.com

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