Healthy bechamel
Instructions
In a saucepan, heat 1 cup of oil, add 4 tablespoons flour and seasoning in oil; Add a pinch of salt and nutmeg.
Out of the fire started to add vegetable broth (it is fine even with water) stirring constantly so as not to form lumps (add additional washers about 60 cl) over an open fire place and let thicken stirring.
After reaching the desired turn off density fire: you can now use this sauce to your lasagna.
Ingredients and dosing for 4 persons
- 1 glass of olive oil extra virgin
- 4 tablespoons of wholemeal flour
- 1 pinch of salt
- 1 pinch of nutmeg
- 60 cl of vegetable broth (or water)