Tegamata of mussels

Tegamata of mussels
Tegamata of mussels 5 1 Stefano Moraschini

Instructions

Clean the mussels, open them raw with a small knife, trim away the empty shell and let the other molluscs; also, collect and filter, the water that comes out of the shells.

Stir the mussels liquid with a drop of oil, one of vinegar, a bit of lemon juice and chopped garlic.

Place the mussels in a pan greased with oil, sprinkle with the mixture, finish with chopped parsley, washed with the rest of the oil and spread a thin layer of bread crumbs.

Bake at 200 degrees and let it Brown.

Tegamata of mussels

Calories calculation

Calories amount per person:

413

Ingredients and dosing for 4 persons

License

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