Zucchini and garlic flan

01235 ZUCCHINI FLAN INGREDIENTS 4 PEOPLE 1 kg Zucchini, 1 onion, 1 dl of tomato sauce, 2 cloves of garlic, 1 tablespoon of chopped parsley, 1 egg, 2 tablespoons olive oil, salt and pepper.

For stencils 2 tablespoons oil Peel the courgette PROCEDURE using the peeler, removing the Peel into strips lengthwise: obtained strips and blanched after 1 minute drain and cool in iced water.

Drain and place them on a sheet of absorbent paper towels.

You heat the oil in a pan and let wilt garlic along with the sliced onion.

Add the zucchini flesh cut into small pieces, add salt, pepper, cospergiate and cooking range.

Grease 4 ramekins with oil and foderateli with the skin of the zucchini, leaving her spill.

Puree the pulp of the zucchini along with the onion and garlic and pass through a sieve.

Add the parsley and the slightly beaten egg.

Add salt and pepper and pour the mixture into the ramekins.

Fold inwards the Peel that comes out of the ramekins and bake the Flans in a Bain-Marie in the oven at 190ø.

for 15 minutes.

Sformateli on individual plates and sprinkle them around the warm tomato sauce.