Hake with artichokes

07764 HAKE with ARTICHOKES INGREDIENTS 1 kg of hake, 1 onion, 2 4 artichokes, tomatoes, 30 g celery rib, 5 tbsp vinegar, 4 Tablespoons extra virgin olive oil, salt.

Eviscerated fish, PROCEEDINGS sfilettateli, wash them, cut them into 5 cm long pieces, sliced onion, Peel the artichokes and cut them into wedges collecting them in water and vinegar; Peel the celeriac and cut into sticks.

Put a plate on top of the tomatoes, washed, then toss them in the oven at full power for 30 seconds, check them out, sbucciateli, remove the seeds and cut into pieces.

Put the oil and onion in a bowl suitable for microwaves and passed into the oven uncovered, at full power for 2?, drain the artichokes and add them to the onion together with with fish and cook for 5?.

Add the tomatoes, add salt and continue covered container for 3?.