Tacos

00402 TACOS INGREDIENTS 1 PERSON 3 tacos, spicy sausage, 50 g 50 g of chicken breast, shrimp, 30 50 g feta cheese, 1/2 small tomato, 1/2 avocado, 1 onion, 1 heart of Romaine lettuce, 1/2 carrot, 1/2 cucumber, 1 tablespoon canned cannellini beans, 1 tablespoon ketchup, 20 ml of olive oil, 2 tablespoons lemon juice, 3 pinches of salt, sprinkle some peppercorns 2.

Preparation: 20 minutes COOKING TIME: 21 minutes PROCEEDINGS brought to boil 1/2 liter of water with a pinch of salt, lessatevi the chicken for 15 minutes, drain and split it into fillets.

Drain the shrimp and place them in a bowl with a pinch of salt, pepper and a tablespoon of lemon juice, stir and let stand 10 minutes.

Mix in a bowl the ketchup and baked beans; cut the feta into small cubes of 1/2 cm.

Scrape and check the carrots, trim away the root and the green part of the onion, the lettuce private core, wash and dry all vegetables.

Cut the carrot flakes, cucumber peeled, diced to 1/2 cm, the onion to 2 mm slices, tomato slices, 1/2 cm with hands chopped lettuce leaves.

Put all the vegetables in a separate dish, season with salt, pepper and oil.

Cut the avocado into thin slices of 1/2 cm soak with the remaining lemon juice.

Spicy sausage cut into slices 1/2 cm's doratela 3 minutes in pan with 1 tablespoon of oil and keep warm.

Turn on the oven and put the tacos on the plate and scaldateli for 3 minutes.

Farcitene one with half lettuce, feta and half sausage.

Fill the second with the remaining lettuce, chicken, tomatoes, avocado, beans with ketchup, onion half.

Put in the carrot, diced cucumber, feta, prawns drained from lemon juice.