Whiting fillets breaded with carrots and potatoes

3_07208 WHITING FILLETS BREADED with carrots and potatoes INGREDIENTS for 4 PEOPLE 400 g of carrots, 400 g potatoes 4 tablespoons olive oil, 4 already cleaned whiting fillets without skin, egg whites, 3 2 tablespoons flour, 50 g breadcrumbs, a tablespoon of butter, salt and pepper. Preheat oven to 180° Wash carrots and carrots for good. Wash the potatoes, peel them. Cut carrots and potatoes into chunks and place in a baking dish: drizzle with 2 tablespoons oil, add salt and pepper and bake 20 minutes. When done, every 5 minutes. Wash the fish fillets and tamponateli thoroughly with kitchen paper. In a deep dish Beat egg whites lightly salted and peppered. Pasate prma fish fillets in flour, then in egg whites and then in breadcrumbs. In a pan melt the butter with the remaining oil, then let them Brown fish fillets 3 minutes per side. Serve with baked vegetables.