Nina smoothie

Nina smoothie 5 1 Stefano Moraschini

Instructions

Dosing and ingredients

Using a blender, fill the mug the banana, milk, honey, puffed rice and cinnamon.

Blend well for about 15 seconds, then, serve the smoothie obtained in tall glasses.

Calories calculation

Ripe banana (144)
Cinnamon powder (25)
Milk (147)
Honey (40)
Puffed rice (453)

Calories amount per person:

202

Ingredients and dosing for 4 persons

1 ripe banana
30 cl of milk
1 tablespoon of honey
2 tablespoons of puffed rice
1 sprinkle of cinnamon powder

License

This recipe is published under Creative Commons License • You can copy, print, reproduce it for purposes other than business and always quoting the author and the source • www.cooking-better.com

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