Seitan ragù

Cook the pumpkin or carrot in a little water (better, it only takes a few minutes).

Meanwhile the minced seitan: you can use a meat grinder or cut it into pieces and pass it in a disk Mashers wide holes or serve simply Crescent.

Saute the onion in the oil, pass the pumpkin (or carrots) and add it to the onion.

Add the seitan, soy sauce (or salt) and leave still on fire a minute or two to the pot covered.

Seitan is already cooked and then just get warm and marinate.

Mix well and conditevi the already cooked pasta.

Instead of Parmesan cheese you use almond flour.

Which dough use: pasta, wholemeal or ' white '.

Do not use wholemeal pasta in supermarkets big industry production because it is made from white flour to which is added the bran and mixed with some vitamin or iron so you can justify the quality of food and dieting.

If you need to or want to eliminate the use of fats, remember that spaghetti or fettuccine require more oil of pasta (penne, fusilli, shells, etc.

).