Stuffed vegetables in the microwave
Instructions
Wash the aubergines, courgettes and peppers, take away the ends.
Put aside 2 Zucchini and cut all the other vegetables in half lengthwise.
Cut the Eggplant flesh with a thin boxcutter, salted thoroughly and let stand 30 minutes to lose the vegetation water.
Private seed peppers and sprinkle the pretzels and wires.
Wash, Peel and cut in half the tomatoes.
With a spoon, remove the seeds.
Finally sprinkle the pretzels and let them drain upside down for 30 minutes.
Rinse and dry the Eggplant layer them with zucchini in a baking dish and add 1 tablespoon of oil spilled.
Pass the vegetables in the oven for 2 minutes at full power.
Meanwhile prepare the filling for the Eggplant and Zucchini: wash the parsley and mint and mince them finely together with the meat.
Remove the crumb from sandwiches.
roughly sbriciolatela and put it in a Cup.
Cover with warm water, let it soften for 2 ' then wring it out well.
Drain the vegetables, scavatene the pulp and put it in a bowl.
Add eggs, minced meat and flavoured with herbs and grated Parmesan.
Add salt and pepper and mix well to obtain a homogeneous mixture and stuffed with Eggplant and funds of Zucchini.
Roundtrip on a baking pan and prepare the filling for the other vegetables.
Thin sliced Zucchini, roundtrip in a baking dish, add salt, pepper, add 2 tablespoons of olive oil and put them in the oven for 5 minutes at maximum power.
Meanwhile wash well basil, mint and chives and finely chop them all together.
In a bowl together chopped herbs, breadcrumbs and crushed garlic clove with the special tool.
Stir with a wooden spoon and bound the mixture by pouring oil flush required.
Mix well and, when it is well-blended, stuffed tomatoes.
Distribute the zucchini slices in peppers.
Align all stuffed vegetables in a baking dish and grigliatele for 5 minutes Serve immediately.
Ingredients and dosing for 4 persons
- 4 eggplant
- 4 zucchini
- 4 peppers
- 4 tomatoes
- 4 tablespoons of grated parmesan cheese
- 2 sandwiches with olive oil
- 2 eggs
- 400 g of roast beef (or veal roast)
- 10 tablespoons of breadcrumbs
- 1 sprig of parsley
- 1 sprig of mint
- 1 sprig of chives
- 1 clove of garlic
- 1 sprig of basil
- Olive oil extra virgin
- Salt
- Pepper