Slices of tuna with pan-fried vegetables

3_07092 SLICES of TUNA with PAN-FRIED VEGETABLES INGREDIENTS for 4 PEOPLE 400 g of tuna slices, eggplant, potato, 2 2 tomatoes, red pepper, yellow pepper, 1/2 onion, 1 garlic clove, 1/2 l vegetable broth, 2 tablespoons olive oil, salt and pepper.

Wash eggplant, remove the stalk, cut into chunks.

Put it in a spolverizzandola plate with a pinch of salt and let stand 10 minutes.

Peel the potatoes with a potato peeler, wash them under running water and cut them into chunks of approximately 2 cm.

Wash the peppers, remove the stem, seeds and pith.

reduce it into chunks of 2 cm.

Wash the tomatoes and half an onion, cut them into slices 1/2 cross cm thick.

Divide the onion slices into rings.

Pour the oil in a small bowl, add the peeled and chopped garlic in half and sprinkle with pepper.

Wash the slices of fish, tamponateli gently with a paper towel so as not to break them.

Put a basket for steaming over a pot.

Add enough water to touch the bottom of the basket.

Bring to a boil the water and arrange the slices of tuna in the basket, insaporendoli with a pinch of salt.

Cook 20 minutes.

Heat oil in a pan, add the onion and 2 tablespoons of broth and Brown 2 minutes; Remove garlic.

Add the potatoes and season one minute; Add a glass of broth, cover and cook 9 minutes.

Add the Eggplant and peppers, add salt and pepper; stir and continue cooking 8 minutes.

Add the tomatoes and cook another 2 minutes.

Transfer steaks to a serving dish, add the vegetables and serve.

TASTY IDEA For season preparation, you can add a pinch of hot pepper to the seasoning and oil 40 g of pitted black olives and 30 g of salted capers to pan of vegetables.

Remember to leave the capers soaked in cold water 10 minutes and rinse under running water for a few minutes in a thick mesh strainer before using them for preparation.

HEALTH IDEA is a tuna fish high in Omega 3 fatty acids very special benefits that Act on three fronts: reducing the rate of triglycerides, lower your blood pressure and reduces platelet aggregation, blood clots that block arteries.

It's a very rich in vitamins such as A, D and b.

it is considered of low energy and easily digestible, so food? light? also suitable for those who have a slow digestion.