Blended with red berries and yoghurt
Instructions
Place 2 ice cubes in the blender and add the nonfat yogurt.
Combine strawberries and wash and clean cranberries.
Pour the orange juice and blend until obtaining a creamy liquid.
This Smoothie strengthens teeth and bones and supplies of iron and calcium.
Ingredients and dosing for 4 persons
- 2 cubes ice
- 1/2 jar of nonfat yogurt
- 1 bowl of strawberries
- 1/2 basket of cranberries
- 1/2 orange