Pink grapefruit with quinoa, tofu and avocado
Instructions
00789 PINK GRAPEFRUIT with QUINOA, TOFU and AVOCADO INGREDIENTS for 6 PERSONS 3 pink Grapefruits, 100 g of quinoa, 50 ml soy cream, 3 shallots, 150 g smoked tofu, avocado, 2 tablespoons of olive oil, a sprinkling of pepper, salt.
Wash grapefruit under the Jet of cold water, rubbing thoroughly Peel to remove any impurities.
Cut them into two parts with a horizontal cut.
Reduce the grapefruit slices 1/2 inch thick, using a sturdy knife to smooth blade.
Delete all slim of Grapefruits.
Rinse the quinoa under running water and drain well.
Bring to ebollizione2 glasses of water in a saucepan; Add the quinoa and stir.
Cook 15 minutes very gentle heat, stirring occasionally with a wooden spoon.
Remove from heat and cover with a lid, so that the quinoa absorbs all the cooking water.
Let cool.
Peel the shallots, wash, dry and mince finely.
Pour the soy cream with oil in a small bowl, stir and add chopped shallots.
Stir thoroughly.
Add salt and pepper.
Cut the tofu into cubes of a cm.
Wash the avocado, dry it and cut it in half.
Remove the outer Peel and core.
Cut the flesh into small cubes of a cm to the side, bathing them with grapefruit juice why not blacken.
Stir half the sauce quinoa, stirring well for season uniformememte.
Add the tofu cubes and stir.
Arrange grapefruit slices on a plate.
Sprinkle over the mixture of quinoa and tofu.
Add the avocado cubes, alternating.
Sprayed with rimsta cream sauce and serve.