Paupiettes of trout to the '' orange

07838 TROUT ROULADE with orange INGREDIENTS for 2 PERSONS 4 Skinless trout fillets, 1 small onion, pinenuts, 15 g 15 g raisins soaked already, 40 g of breadcrumbs, 4 tablespoons of orange juice, 2 tablespoons olive oil, salt.

For the dish: 1 teaspoon olive oil.

Peeled and sliced PROCEDURE the onion.

Pour 2 tablespoons oil into a container suitable for microwaves, join the onion, and stir the ingredients to Bowl discovered in the oven at full power for 2 minutes, stirring after 1 minute.

Add the pine nuts, raisins, breadcrumbs, orange juice, stir and continue cooking for 30 seconds.

Turn off and let it sit for 1 minute.

Place on the plate of the trout fillets with the outside (where c? was the skin) facing upwards.

Mix the stuffing, formed many long balls similar to large olives and place them on the widest part of the threads; These rolled around the fillings without tightening too.

Stops the rolls made with a toothpick and arrange them, as they are ready, in a bowl suitable for microwaves oiled.

The Coperchiate and pass in the oven at full power for 5 minutes.

Roofless and continue cooking at 75% power for 2 minutes.

Turn, add salt and let stand for 3 minutes.

Serve hot or cold preparation.