Oriental vegetables
Instructions
Put the eggs in a bowl and lightly beat them a little bit.
Add sesame seeds, parsley, chili powder, salt and pepper.
You heat a tablespoon of oil in a pan with the bottom of the Pan and pour in eggs seasoned.
Cook like an omelette for 3 minutes, until eggs are thickened in the Center.
Turn gently and cook for another 3 minutes.
Put the tortilla on a cutting board and roll it up on itself.
Wrap it with a sheet of wax paper to keep it warm.
Pour the rest of the oil in the Pan and fry the remaining ingredients until the broccoli and celery are cooked and the sauce slightly narrowed.
It rolled, cut the frittata into rings, arrange around the edge of the Pan, and serve immediately.
Ingredients and dosing for 2 persons
- 2 eggs
- 1 tablespoon of sesame seeds
- 2 teaspoons of chopped parsley
- 1 pinch of chili powder
- 2 tablespoons of olive oil
- 4 boiled sliced carrots
- 225 g of frozen broccoli
- Ribbed 6 of sliced celery
- 4 tablespoons of orange juice
- 1/2 tablespoon of worcestershire sauce
- 1 teaspoon of ginger powder
- 130 g of cashews
- Salt
- Pepper