Peach puree yogurt with muesli

2_17860 PEACH PUREE YOGURT with MUESLI INGREDIENTS for 8 PERSONS A l fresh whole milk, 10 g of plain yogurt, 500 g of yellow peaches, an untreated lemon, 8 capsules to cigar, 80 g of Granola.

Remove from the refrigerator and allow yogurt at room temperature.

Pour the milk in a saucepan and bring to a boil, slowly at low heat; lower the heat and continue cooking 20 minutes doing tingle: milk needs to be reduced by about half.

Let it cool.

Pour the yogurt in a food container airtight.

Add the milk slowly, stirring with a wooden spoon.

Seal the container, letting the air out.

Wrap it up in a hot towel and store it in a kitchen cabinet; Let it stand at least 8 hours (must be a compound with a thin layer of surface-serum).

Put the yogurt in the fridge then 2 hours.

Wash and dry the lemon; cut it in half and juice spremetene.

Strain it through a colander, close-mesh net.

Gently wash the peaches under the Jet of water.

Remove the stalk, cut them in half, peel them and deprive of the kernel.

Cut 300 g peaches into chunks and mix in a blender jug.

Blend 4 minutes till it becomes a smooth cream.

Sprinkle the remaining lemon juice.

Remove from the refrigerator the yogurt.

700 g Incorporatene peach Smoothie, stirring gently.

Reduce the remaining diced peaches a cm to the side.

Spread the fruit cubes on bottom of 8 individual dessert cups, cover with fruit yogurt blended leaving about 2 cm from the edge of the bowl and mix gently.

Add in each Bowl a last layer of plain yogurt a cm and sprinkle with a tablespoon of Granola.

Decorated with a waffle and serve.

IDEA HEALTH yogurt is an important source of calcium, a mineral essential for the development of bones and teeth, for the proper functioning of the mechanisms of blood coagulation, brain, nerves and muscles; for its calcium content moderator effect on hypertension which constitutes, for those who already suffer from ipercolesterolomia, an additional risk factor.

Yogurt is much more digestible milk and constitutes a viable alternative to the latter for those who were to have gastric problems.

PRACTICAL IDEA if you want to always have fresh yoghurt, always kept a jar of previously prepared to prepare the next; keep in mind that there is 5 days in the refrigerator.