Stuffed Avocado (Avocado Ripieno)

Stuffed Avocado (Avocado Ripieno) 5 1 Stefano Moraschini

Instructions

Dosing and ingredients

Empty the avocado.

Mix the chopped avocado with crab meat, mustard and yogurt.

Season with salt and pepper.

Place the stuffing inside the avocado and serve.

Calories calculation

Avocado (348)
Pepper (1)
Crab meat (81)
Salt (1)
Mustard (15)
Low-fat yoghurt (45)

Calories amount per person:

122

Ingredients and dosing for 4 persons

150 g of avocado
100 G = = crab meat
1 teaspoon of mustard
10 cl of nonfat yogurt
Salt
Pepper

License

This recipe is published under Creative Commons License • You can copy, print, reproduce it for purposes other than business and always quoting the author and the source • www.cooking-better.com

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