Vegetable rice with cod
Instructions
02462 RICE with VEGETABLES with HAKE INGREDIENTS for 4 PEOPLE 250 g basmati rice, 2 small Zucchini cut into cubes, the juice of one lemon, 4 fillets of cod, 2 tablespoons flour, 4 pink shallots, 4 tablespoons of olive oil, 25 g butter, 3 tablespoons chopped parsley, 1/2 teaspoon of paprika powder, 4 sprigs of dill for decoration.
For the sauce: 2 tablespoons olive oil, the juice of one lemon, a tablespoon of chopped dill, salt, pepper.
Cook the rice in salted water and 4 minutes before you finish cooking, Add diced zucchini.
Pour the flour into a deep dish and round off the cod fillets.
Add salt and sprinkle with ground pepper.
Peel the shallots and cut into thin sticks lengthwise.
Let them cook 5 minutes on a moderate heat in 2 tablespoons oil: should be well browned and crisp.
Keep aside.
In the same pan, Brown the fish fillets in butter 3 minutes per side.
Then you blast in the oil remained well drained rice with parsley, lemon juice, paprika, salt and pepper for 5 minutes to fire.
In a glass bowl with a fork beat together lemon juice with oil, dill, salt and pepper.
With the help of a round pastry cutter, made of rice pudding to Zucchini: put them directly and individually in individual dishes.
Sprayed with the vinaigrette, place over the fillets of cod, fried shallots and garnished with sprigs of dill.
Serve.