Cabbage rolls with spelt

Cabbage rolls with spelt
Cabbage rolls with spelt 5 1 Stefano Moraschini

Instructions

Put soaked spelt in cold water for 12 hours.

Cook in boiling salted water for 1 hour and a half and strain it.

Clean the leek, carrot and celery and mince finely.

Clean the mushrooms by deleting the earthy side of stem, rinse with a damp cloth and chop coarsely.

In a pan heat the saucepan, heat the oil and chopped celery, leek and carrot with the crushed garlic for 5 minutes.

Add the mushrooms and cook for about 20 minutes, basting with a few tablespoons of broth.

Remove the garlic, add the farro and let stand for 4-5 minutes.

Add salt and pepper.

Scalded in boiling salted water, a few at a time, the cabbage leaves for 2-3 minutes.

Prelevatele with a skimmer and let them dry on a tea towel.

Dip the tomatoes in boiling water for a few seconds then Peel, slice in half, give them the seeds and chop coarsely.

In a pan heat the saucepan, heat oil and the crushed garlic cloves, 2-3 minutes.

Add the tomatoes and cook on open flame for 15-20 minutes.

Add salt and pepper.

Distributed in the leaves of cabbage now spelt compound cold.

Do so for the rest of the leaves.

Place in the pan with the tomato sauce, sprinkle of oregano to taste and let stand for 7-8 minutes.

Serve the rolls sprinkled with gravy.

Cabbage rolls with spelt

Calories calculation

Calories amount per person:

201

Ingredients and dosing for 6 persons

License

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