Palombo alla marinara

Palombo alla marinara 5 1 Stefano Moraschini

Instructions

Dosing and ingredients

Put in a pan with oil and garlic the trance of P2 and chopped tomatoes, then add the oregano, capers, salt and pepper.

Cook on a moderate heat for about 10 minutes on both sides and serve hot.

Calories calculation

Garlic (5)
Capers (20)
Olive oil (2160)
Oregano (10)
Pepper (1)
Tomatoes (40)
Salt (1)
Trance palombo (640)

Calories amount per person:

719

Ingredients and dosing for 4 persons

800 g of trance palombo
250 g of tomatoes
Oregano
Capers
1 clove of garlic
6 tablespoons of olive oil
Salt
Pepper

License

This recipe is published under Creative Commons License • You can copy, print, reproduce it for purposes other than business and always quoting the author and the source • www.cooking-better.com

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