Swordfish in Tomato Sauce (Pesce Spada in Umido)

Swordfish in Tomato Sauce (Pesce Spada in Umido)
Swordfish in Tomato Sauce (Pesce Spada in Umido) 5 1 Stefano Moraschini

Instructions

Arrange the slices of fish in a pan with a bay leaf and whole garlic clove, sprinkle Chervil and fresh chopped basil, seasoned with two rounds of oil spilled, sprinkle with a pinch of salt and pepper.

Place on the stove over medium heat and let it stand for half an hour, turning the fish occasionally.

Then passed in a preheated oven at 180 degrees for a quarter of an hour, spraying the trance with a little white wine.

In a pan heat two tablespoons of olive oil and the onion, saucepan, celery and chopped carrot.

Add the tomatoes cut into pieces, capers, the pitted olives and cook for about 10 minutes, if necessary, adding a little water as the sauce needs to be a little generous.

Pour over fish, sprinkle Parmesan and place back in the oven piping hot for about a quarter of an hour.

Let stand a few minutes and seasoning before serving.

Accompanying wines: Trentino DOC Pinot Grigio, Montecarlo Bianco DOC, Etna Bianco DOC.

Swordfish in tomato sauce (pesce spada in umido)

Calories calculation

Calories amount per person:

536

Ingredients and dosing for 4 persons

License

This recipe is published under Creative Commons License • You can copy, print, reproduce it for purposes other than business and always quoting the author and the source • www.cooking-better.com

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