Sole stuffed with vegetables
Instructions
Eviscerated the soles, cut away the dorsal and ventral spellatele and then, cut one side only along the central line, open a book.
Record in multiple places the lisca stripped; Add salt, pepper, ungeteli fish with 2 tablespoons oil, place them in a baking dish with the open side in contact with the bottom and then toss them in the oven at 200 degrees for 12 minutes, then turn them over to the other side and still infornateli for 3 minutes.
Cut into cubes the zucchini, green onions and shrimp tails; FRY briefly in hot butter all cubes prepared and season with salt, pepper and plenty of chopped aromatic.
Prepare the sauce: heat the Martini with whole garlic and let it reduce by about half, then add the cream, a sprig of Marjoram, salt, pepper and leave to thicken the sauce; finally eliminated the garlic.
Baked sole, drain on absorbent paper and roundtrip in the plates; farcitele with the cubes evenly distributes it, drizzle with sauce and serve Martinis.
Ingredients and dosing for 4 persons
- 1000 g of sole (fish 250 g each)
- 200 g of zucchini (green part)
- 150 g of cream
- 120 g of dry martini
- 40 g of butter
- 4 spring onions
- 4 shelled raw shrimp
- Chopped marjoram, parsley and sage
- Olive oil
- 3 cloves of garlic
- Pepper
- Salt